After a quiet week, with no water we headed for the liffey,

Sunday I spent part of the day doing some progressive freestyle coaching looking at skills and how they can transfer between kayak disciplines for this we spent some time on the flat learning basics of positioning and then moving onto the mighty sluice

their was a single meg release which most of the time we wouldnt bother but today we did and heres the outcome.

 

 

Adrian, Clara, 5 Swim Jim, Fran and Ger!